Scientific Name: Linum Usitatissimum
Other Name: Lin Seed and Barz Etc.
Flex seeds are added in different food items. their seeds are small in size and color is golden or brown shade. They are a best source of getting fatty acids and omega-3. Flax seeds Contains so many fundamental healthy ingredients which makes the body warm and fit.
· Omega 3
· Vitamin B1 and B6
· Iron, Zinc, and Copper
· It contain high fibers and low carbohydrates
· It make your hairs and skin healthy
· It helps to reduce weight
· It is a high anti-oxidants
· It use to cure cancer
· It maintain cholesterol